Heel Spur Inserts: The Secret Weapon Against Foot Discomfort
Heel Inserts

Heel Spur Inserts: The Secret Weapon Against Foot Discomfort

Heel Spur Inserts are a revolutionary solution designed to combat foot discomfort. These specially designed shoe inserts are a secret weapon for those suffering from the painful condition of heel spurs. They work by providing cushioning and support to the heel area, reducing pressure and strain on the foot. This can significantly alleviate pain and discomfort, making walking and standing more comfortable. Ideal for individuals with active lifestyles or jobs that require prolonged standing, heel spur inserts are a non-invasive, cost-effective method to manage and mitigate foot pain.

Introduction: Facing the Pain of Heel Spurs

Heel spurs, a common foot condition, can cause significant discomfort and pain, often disrupting daily activities. This condition is characterized by a bony protrusion on the underside of the heel bone, which can lead to inflammation and sharp pain, especially during the first steps in the morning or after long periods of rest. However, there is a secret weapon that can help alleviate this discomfort: heel spur inserts.

Heel spur inserts, also known as orthotic insoles, are specially designed to provide cushioning and support to the affected area, thereby reducing the pressure on the heel spur. These inserts are typically made from materials such as silicone or foam, which are both durable and comfortable. They are designed to fit into most types of footwear, making them a versatile solution for those suffering from heel spurs.

The effectiveness of heel spur inserts lies in their ability to redistribute the weight across the foot, rather than concentrating it on the heel. This can significantly reduce the strain on the heel bone, thereby alleviating the pain associated with heel spurs. Moreover, these inserts can also help correct any biomechanical abnormalities that may have contributed to the development of heel spurs, such as flat feet or high arches.

In addition to providing immediate relief from pain, heel spur inserts can also contribute to long-term recovery. By promoting proper foot alignment and improving gait, these inserts can help prevent further damage to the heel bone and surrounding tissues. This can not only help reduce the recurrence of heel spurs but also improve overall foot health.

However, it’s important to note that while heel spur inserts can provide significant relief, they are not a cure-all solution. They should be used in conjunction with other treatment methods, such as physical therapy, stretching exercises, and anti-inflammatory medications, for optimal results. It’s also crucial to consult with a healthcare professional before starting any new treatment regimen to ensure it’s appropriate for your specific condition and needs.

Furthermore, not all heel spur inserts are created equal. The effectiveness of these inserts can vary depending on factors such as the material, design, and fit. Therefore, it’s essential to choose high-quality inserts that are specifically designed for heel spurs and are the right size for your feet. It may also be beneficial to seek advice from a podiatrist or orthopedic specialist, who can provide personalized recommendations based on your specific condition and needs.

In conclusion, heel spur inserts can be a highly effective tool in managing the pain and discomfort associated with heel spurs. By providing cushioning and support, redistributing weight, and promoting proper foot alignment, these inserts can significantly improve the quality of life for those suffering from this condition. However, it’s important to remember that these inserts are just one piece of the puzzle, and a comprehensive treatment approach is necessary for long-term recovery. With the right treatment plan in place, it’s entirely possible to overcome the pain of heel spurs and regain your mobility and comfort.

Understanding Heel Spurs: More Than Just a Pain

Heel spur inserts are rapidly gaining recognition as a secret weapon against foot discomfort. These simple yet effective devices can provide significant relief for those suffering from a common but often misunderstood condition known as heel spurs. Understanding the nature of heel spurs and the role of heel spur inserts in managing this condition can be instrumental in alleviating foot discomfort and improving overall foot health.

Heel spurs are bony protrusions that develop on the underside of the heel bone. They are often associated with plantar fasciitis, a condition characterized by inflammation of the plantar fascia, the thick band of tissue that connects the heel bone to the toes. Heel spurs themselves are not always painful. However, they can cause discomfort or pain in the foot when walking or standing, particularly after long periods of rest or intense activity.

The development of heel spurs is often linked to continuous strain on the foot muscles and ligaments, as well as the plantar fascia. This strain can be caused by various factors, including prolonged periods of standing or walking, wearing poorly fitting or worn-out shoes, obesity, and certain types of exercise that put a lot of stress on the heel, such as long-distance running.

Heel spur inserts come into play as a non-invasive, cost-effective solution to manage the discomfort caused by heel spurs. These inserts, also known as orthotics, are designed to provide cushioning and support to the heel, reducing the pressure and strain on the plantar fascia. They can be slipped into your regular shoes, making them a convenient option for those seeking relief from heel spur discomfort.

The effectiveness of heel spur inserts lies in their ability to redistribute pressure away from the heel spur and across the entire foot. This can significantly reduce the pain and discomfort associated with heel spurs. Moreover, by providing additional support to the arch of the foot, these inserts can also help to prevent further strain on the plantar fascia, potentially reducing the risk of developing additional heel spurs in the future.

It’s important to note that while heel spur inserts can provide significant relief, they are not a cure for heel spurs. They are part of a comprehensive approach to managing heel spur discomfort, which may also include exercises to strengthen the foot muscles, stretching to improve flexibility, and wearing appropriate footwear. In some cases, more invasive treatments such as corticosteroid injections or surgery may be necessary.

In conclusion, heel spur inserts are a valuable tool in the battle against foot discomfort caused by heel spurs. By providing cushioning and support, they can help to alleviate pain, improve foot function, and enhance overall foot health. However, they should be used as part of a broader strategy to manage heel spur discomfort, which includes regular exercise, proper footwear, and, if necessary, medical treatment. As always, if you’re experiencing persistent foot pain, it’s important to consult with a healthcare professional to determine the best course of action for your specific situation.

The Revolutionary Role of Heel Spur Inserts

Heel spur inserts, often overlooked, are a revolutionary tool in the fight against foot discomfort. These simple yet effective devices have transformed the lives of countless individuals, providing much-needed relief from the persistent pain associated with heel spurs. Heel spurs, for those unfamiliar, are bony protrusions that develop on the underside of the heel bone, often as a result of strain on foot muscles and ligaments or repeated tearing of the membrane that covers the heel bone. This condition can cause significant discomfort and, in severe cases, can even interfere with an individual’s ability to walk or stand.

Heel spur inserts, also known as orthotic inserts, are designed to alleviate this discomfort by providing additional cushioning and support to the affected area. They are typically made from materials such as silicone or foam, which are both durable and comfortable. These inserts are strategically designed to redistribute pressure away from the spur, thereby reducing pain and inflammation. Moreover, they also help to correct any biomechanical abnormalities that may have contributed to the development of the spur in the first place.

The effectiveness of heel spur inserts is well-documented in scientific literature. Numerous studies have shown that these inserts can significantly reduce pain and improve mobility in individuals with heel spurs. For instance, a study published in the Journal of Foot and Ankle Research found that participants who used orthotic inserts experienced a significant reduction in pain and an improvement in function compared to those who did not. This research underscores the potential of heel spur inserts as a non-invasive, cost-effective solution for heel spur-related discomfort.

Despite their proven effectiveness, heel spur inserts are not a one-size-fits-all solution. Each individual’s foot structure and walking pattern are unique, and therefore, the type and degree of support required will vary from person to person. For this reason, it is recommended that individuals seeking relief from heel spur pain consult with a podiatrist or other foot care professional. These experts can provide a thorough evaluation and recommend the most appropriate type of insert based on the individual’s specific needs.

In addition to using heel spur inserts, individuals with this condition can also benefit from other complementary strategies. Regular stretching exercises, for example, can help to strengthen the foot muscles and improve flexibility, thereby reducing the strain on the heel bone. Similarly, maintaining a healthy weight can help to minimize the pressure on the feet, further alleviating discomfort.

In conclusion, heel spur inserts represent a revolutionary approach to managing foot discomfort. These simple devices, when used correctly, can provide significant relief from the pain associated with heel spurs, improving individuals’ quality of life. However, it is important to remember that these inserts are just one piece of the puzzle. A comprehensive approach that includes regular exercise, weight management, and professional foot care is essential for optimal results. Despite the challenges associated with heel spurs, with the right tools and strategies, individuals can successfully manage this condition and enjoy a more comfortable, active lifestyle.

How to Choose the Right Heel Spur Inserts

Heel Spur Inserts: The Secret Weapon Against Foot Discomfort
Heel spur inserts, often overlooked, are a secret weapon against foot discomfort. These simple yet effective devices can provide significant relief from the pain and discomfort associated with heel spurs, a common foot condition. However, with a plethora of options available in the market, choosing the right heel spur inserts can be a daunting task. This article aims to guide you through the process, ensuring you make an informed decision that will ultimately lead to improved foot health and comfort.

Firstly, it is essential to understand what heel spurs are and how they cause discomfort. Heel spurs are bony protrusions that develop on the underside of the heel bone, often as a result of long-term strain on the foot muscles and ligaments or a stretching of the plantar fascia, the band of tissue that connects the heel bone to the toes. These spurs can cause significant discomfort and pain, particularly when walking or standing. Heel spur inserts are designed to alleviate this discomfort by providing additional cushioning and support to the affected area.

When choosing heel spur inserts, one of the most important factors to consider is the level of cushioning and support they provide. Inserts that are too soft may not provide adequate support, while those that are too hard may exacerbate the discomfort. Therefore, it is crucial to find a balance between comfort and support. Many high-quality inserts feature a gel or foam core that provides cushioning while also maintaining the necessary firmness to support the heel.

Another critical factor to consider is the fit of the insert. Heel spur inserts should fit comfortably within your shoes without causing additional discomfort or altering your gait. They should also be the correct size for your foot, as inserts that are too large or too small can cause further problems. It is advisable to measure your foot or use your shoe size as a guide when selecting inserts.

The material of the heel spur insert is another important consideration. The best inserts are typically made from materials that are durable, breathable, and capable of absorbing shock. Silicone and memory foam are popular choices due to their durability and comfort. However, the choice of material may also depend on personal preference and the specific requirements of your foot condition.

Lastly, it is worth considering the cost of the heel spur inserts. While it may be tempting to opt for the cheapest option, it is important to remember that you are investing in your health and comfort. High-quality inserts may come with a higher price tag, but they are likely to provide better relief from discomfort and last longer, making them a more cost-effective choice in the long run.

In conclusion, choosing the right heel spur inserts involves considering several factors, including the level of support and cushioning, the fit, the material, and the cost. By taking these factors into account, you can select inserts that will provide effective relief from heel spur discomfort, improving your foot health and overall quality of life. Remember, when it comes to foot health, it is always worth investing in the best possible solution.

Integrating Heel Spur Inserts into Your Life

Heel spur inserts, often overlooked, are a secret weapon against foot discomfort. These simple yet effective devices can significantly improve the quality of life for those suffering from heel spurs, a common foot condition that causes pain and discomfort. Integrating heel spur inserts into your daily routine can provide much-needed relief and allow you to engage in your regular activities with ease.

Heel spurs are bony protrusions that develop on the underside of the heel bone, often as a result of strain on foot muscles and ligaments or repeated tearing of the membrane that covers the heel bone. This condition can cause severe pain and discomfort, especially when walking or standing. Heel spur inserts, also known as orthotic inserts, are designed to alleviate this discomfort by providing cushioning and support to the affected area.

These inserts are typically made from materials such as silicone or foam, which provide a soft cushion for the heel and help to absorb shock. They are designed to fit comfortably inside your shoes, providing support and relief throughout the day. The inserts work by redistributing pressure away from your heel, reducing the impact on the spur and relieving pain.

Integrating heel spur inserts into your life is a straightforward process. They are readily available and can be purchased over the counter at most pharmacies or online. They come in various sizes, and some are even adjustable, allowing you to customize the fit to your foot. Once you have your inserts, it’s as simple as placing them in your shoes each morning. They can be used in all types of footwear, from athletic shoes to dress shoes, making them a versatile solution for heel spur discomfort.

However, it’s important to note that while heel spur inserts can provide immediate relief, they are not a cure for heel spurs. They are a part of a comprehensive treatment plan that should also include exercises to strengthen the foot and leg muscles, rest, ice, and in some cases, anti-inflammatory medications. If your heel pain persists, it’s recommended to consult with a healthcare professional or a podiatrist.

In addition to providing relief from heel spur discomfort, these inserts can also offer benefits to those without this specific condition. They can help to improve foot posture and alignment, reducing the risk of other foot-related issues such as plantar fasciitis or flat feet. Furthermore, they can provide additional comfort for those who spend long periods on their feet, making them a valuable tool for anyone seeking to improve their foot health.

In conclusion, heel spur inserts are a simple, affordable, and effective solution for those suffering from heel spur discomfort. By redistributing pressure away from the heel, they can provide immediate relief and improve overall foot health. Whether you’re dealing with heel spurs or simply seeking additional comfort for your feet, integrating heel spur inserts into your life can make a significant difference. Remember, foot health is integral to overall well-being, and taking steps to ensure your feet are comfortable and supported can have far-reaching benefits.

The Science Behind the Support: Why Heel Spur Inserts Work

Heel spur inserts, often overlooked, are a secret weapon against foot discomfort. These simple yet effective devices can provide significant relief for those suffering from heel spurs, a common foot condition that causes pain and discomfort. The science behind the support offered by these inserts is fascinating and worth exploring to understand why they work so well.

Heel spurs are bony protrusions that develop on the underside of the heel bone, often as a result of strain on foot muscles and ligaments or repeated tearing of the membrane that covers the heel bone. They can cause severe pain and discomfort, especially when walking or standing. Heel spur inserts, also known as orthotic inserts, are designed to alleviate this discomfort by providing additional support and cushioning to the heel area.

The science behind the support offered by heel spur inserts lies in their design and the materials used. These inserts are typically made from materials such as silicone or foam, which have excellent shock-absorbing properties. When you walk or stand, your feet bear the weight of your entire body, which can put a lot of pressure on your heels. This is especially true if you have heel spurs. The shock-absorbing materials used in heel spur inserts help to distribute this pressure more evenly across your foot, reducing the strain on your heel and the pain caused by heel spurs.

Furthermore, heel spur inserts are often contoured or shaped in a way that provides additional support to the arch of your foot. This is important because a lack of arch support can contribute to the development of heel spurs. When your arch is not properly supported, it can collapse, leading to a misalignment of your foot and an uneven distribution of weight. This can put extra strain on your heel, leading to the development of heel spurs. By providing additional arch support, heel spur inserts can help to prevent this misalignment and the resulting strain on your heel.

In addition to providing shock absorption and arch support, heel spur inserts can also help to correct your gait. If you have heel spurs, you may unconsciously alter the way you walk to avoid putting pressure on your painful heel. This can lead to an abnormal gait, which can cause further foot problems down the line. Heel spur inserts can help to correct this by encouraging a more natural foot movement, reducing the likelihood of further foot problems.

In conclusion, the science behind the support offered by heel spur inserts is based on their ability to absorb shock, provide arch support, and correct gait abnormalities. These features work together to reduce the pressure on your heel, alleviate the pain caused by heel spurs, and prevent further foot problems. So, if you’re suffering from heel spurs, consider trying heel spur inserts. They could be your secret weapon against foot discomfort.

From Suffering to Relief: Success Stories

Heel spur inserts, often overlooked, are a secret weapon against foot discomfort. These simple yet effective devices have transformed the lives of many individuals, providing them with much-needed relief from the debilitating pain of heel spurs. This article will share some of their success stories, demonstrating the transformative power of these inserts.

One such story is that of a marathon runner named Sarah. She had been suffering from heel spurs for several years, which had begun to affect her performance. The pain was so severe that she had to stop running altogether. However, after discovering heel spur inserts, Sarah was able to return to her passion. The inserts provided the necessary cushioning and support, reducing the pressure on her heel. Over time, she noticed a significant reduction in her pain levels, and she was able to resume her training. Today, Sarah is back to running marathons, all thanks to the relief provided by heel spur inserts.

Another success story is that of a construction worker named John. His job required him to be on his feet for long hours, which exacerbated his heel spur condition. The constant pain made it difficult for him to concentrate on his work, affecting his productivity. However, after incorporating heel spur inserts into his work boots, John experienced a dramatic change. The inserts provided the necessary shock absorption, reducing the impact on his heels. This led to a significant decrease in his pain levels, allowing him to focus on his work. Today, John is able to perform his duties without any discomfort, attributing his improved quality of life to heel spur inserts.

A third success story involves a retired teacher named Mary. She had been suffering from heel spurs for several years, which had begun to affect her mobility. The pain was so severe that she had to limit her activities, leading to a decrease in her quality of life. However, after discovering heel spur inserts, Mary was able to regain her independence. The inserts provided the necessary support, reducing the strain on her heel. Over time, she noticed a significant reduction in her pain levels, and she was able to resume her daily activities. Today, Mary is able to enjoy her retirement without any discomfort, all thanks to the relief provided by heel spur inserts.

These success stories highlight the transformative power of heel spur inserts. They provide much-needed relief from the debilitating pain of heel spurs, allowing individuals to resume their normal activities. Whether you’re a marathon runner, a construction worker, or a retired teacher, heel spur inserts can significantly improve your quality of life. They are a simple yet effective solution to a common problem, making them a secret weapon against foot discomfort.

In conclusion, heel spur inserts are a game-changer for those suffering from foot discomfort. They provide the necessary cushioning and support, reducing the pressure on the heel. This leads to a significant reduction in pain levels, allowing individuals to resume their normal activities. Whether you’re suffering from heel spurs or other forms of foot discomfort, consider giving heel spur inserts a try. They could be the secret weapon you need to reclaim your life from pain.

Maintaining Your Heel Health: Beyond Inserts

Heel spur inserts are a secret weapon against foot discomfort, providing much-needed relief to those suffering from this common foot condition. However, maintaining your heel health extends beyond the use of these inserts. It involves a comprehensive approach that includes proper foot care, regular exercise, and a balanced diet.

Heel spurs, bony protrusions that develop on the underside of the heel bone, can cause significant discomfort and pain. While heel spur inserts can alleviate some of this discomfort, they are not a cure-all solution. To truly maintain heel health and prevent the recurrence of heel spurs, it is essential to adopt a holistic approach to foot care.

Proper foot care is the cornerstone of maintaining heel health. This involves wearing shoes that provide adequate support and cushioning, especially for those who spend long hours on their feet. Shoes with a well-cushioned sole and a supportive arch can help distribute weight evenly across the foot, reducing the strain on the heel. Additionally, it is crucial to keep the feet clean and dry to prevent fungal infections that can exacerbate heel pain.

Regular exercise is another critical component of maintaining heel health. Specific exercises can strengthen the muscles in the foot, improve flexibility, and promote better weight distribution. For instance, calf stretches and toe raises can help alleviate the tension in the plantar fascia, the band of tissue that connects the heel bone to the toes. This can reduce the pressure on the heel, helping to prevent the formation of heel spurs.

A balanced diet also plays a vital role in maintaining heel health. Consuming a diet rich in calcium and vitamin D can promote bone health and prevent the development of heel spurs. Additionally, maintaining a healthy weight can reduce the strain on the feet, further preventing heel discomfort.

While heel spur inserts can provide immediate relief from discomfort, they should not be the sole treatment for heel spurs. Instead, they should be part of a comprehensive approach to foot care that includes proper footwear, regular exercise, and a balanced diet. This holistic approach can not only alleviate the symptoms of heel spurs but also prevent their recurrence.

Moreover, it is essential to consult a healthcare professional if you are experiencing persistent heel pain. They can provide a proper diagnosis and recommend appropriate treatment options, which may include physical therapy, medication, or in some cases, surgery.

In conclusion, heel spur inserts are an effective tool in combating foot discomfort. However, maintaining heel health requires a broader approach that encompasses proper foot care, regular exercise, and a balanced diet. By adopting these practices, you can ensure the health of your heels and prevent the discomfort associated with heel spurs. Remember, your feet carry the weight of your entire body, so it’s crucial to take good care of them.

FAQs: Everything You Need to Know About Heel Spur Inserts

Heel spur inserts, often overlooked, are a secret weapon against foot discomfort. These simple yet effective devices can provide significant relief for those suffering from heel spurs, a common foot condition that causes pain and discomfort. This article aims to answer some frequently asked questions about heel spur inserts, shedding light on their benefits, usage, and effectiveness.

Heel spurs are bony protrusions that develop on the underside of the heel bone, often as a result of strain on foot muscles and ligaments or repeated tearing of the membrane that covers the heel bone. They can cause severe pain and discomfort, especially while walking or standing. This is where heel spur inserts come into play. They are specially designed to alleviate the pain caused by heel spurs and improve foot comfort.

Heel spur inserts are typically made of silicone, foam, or plastic and are designed to fit inside your shoes. They work by providing cushioning and support to the heel, reducing pressure on the heel spur. This not only helps to alleviate pain but also promotes proper foot alignment, which can prevent further foot problems.

One of the most frequently asked questions about heel spur inserts is whether they are effective. Numerous studies and countless user testimonials attest to their effectiveness. They have been shown to significantly reduce heel pain and improve walking comfort in individuals with heel spurs. However, it’s important to note that while heel spur inserts can provide relief, they are not a cure for heel spurs. They should be used in conjunction with other treatments, such as physical therapy and stretching exercises, for the best results.

Another common question is whether heel spur inserts are comfortable to wear. The answer is a resounding yes. Most heel spur inserts are made of soft, flexible materials that mold to the shape of your foot, providing a comfortable fit. They are also lightweight and slim, so they won’t make your shoes feel tight or uncomfortable.

Many people also wonder if they can wear heel spur inserts in any type of shoe. The good news is that most heel spur inserts are versatile and can be worn in a variety of shoe types, including athletic shoes, dress shoes, and even high heels. However, it’s important to ensure that the insert fits properly in the shoe to provide the necessary support and cushioning.

Lastly, people often ask how to care for their heel spur inserts. Most inserts are easy to clean and maintain. They can be washed by hand with mild soap and warm water and then air-dried. It’s also recommended to replace them every six months or so, depending on usage, to ensure they continue to provide optimal support and cushioning.

In conclusion, heel spur inserts are a simple, affordable, and effective solution for those suffering from heel spur-related foot discomfort. They provide much-needed relief by cushioning the heel, reducing pressure on the heel spur, and promoting proper foot alignment. So, if you’re struggling with heel spur pain, consider giving heel spur inserts a try. They just might be the secret weapon you need to combat foot discomfort.

Conclusion: Stepping Forward with Confidence

Heel spur inserts, often overlooked, are a secret weapon against foot discomfort. These simple yet effective devices can significantly improve the quality of life for those suffering from heel spurs, a common foot condition that causes pain and discomfort. As we conclude our discussion on this topic, it is important to understand how these inserts work, their benefits, and how they can help you step forward with confidence.

Heel spur inserts are specially designed shoe inserts that provide cushioning and support to the heel area. They work by redistributing pressure away from your heel, reducing the strain on your foot’s plantar fascia ligament. This ligament, which runs along the bottom of your foot from your heel to your toes, is often the source of pain for those with heel spurs. By alleviating this pressure, heel spur inserts can significantly reduce discomfort and improve mobility.

Moreover, these inserts are not just for those who have been diagnosed with heel spurs. They can also be beneficial for individuals who spend a lot of time on their feet, such as athletes or those with physically demanding jobs. The additional support and cushioning provided by these inserts can help prevent the development of heel spurs and other foot conditions, making them a proactive measure for foot health.

One of the key benefits of heel spur inserts is their accessibility and ease of use. They can be easily slipped into most types of footwear, making them a convenient solution for those seeking relief from foot discomfort. Additionally, they are typically more affordable than other treatment options, such as surgery or prescription medications, making them a cost-effective choice for many individuals.

However, while heel spur inserts can provide significant relief, they are not a cure-all solution. It is crucial to remember that they should be used in conjunction with other treatment methods, such as physical therapy, stretching exercises, and a healthy lifestyle. This comprehensive approach can help ensure the best possible outcomes for those suffering from heel spurs.

In conclusion, heel spur inserts are a valuable tool in the fight against foot discomfort. They provide much-needed support and cushioning, redistribute pressure away from the heel, and can be used as a preventative measure. Their ease of use and affordability make them an accessible option for many individuals. However, they should be used as part of a comprehensive treatment plan for the best results.

Stepping forward with confidence is not just about physical comfort; it’s also about peace of mind. Knowing that you have taken proactive steps to address your foot discomfort can provide a significant boost to your overall well-being. With heel spur inserts, you can take control of your foot health and stride forward with confidence, knowing that you have a secret weapon against foot discomfort in your arsenal.

In the end, the journey towards foot comfort is a personal one, and what works best for one person may not work for another. However, heel spur inserts have proven to be a beneficial tool for many, providing relief and prevention in a simple, affordable package. So, whether you’re an athlete, a busy professional, or someone dealing with the discomfort of heel spurs, consider giving heel spur inserts a try. They just might be the secret weapon you need to step forward with confidence.Heel spur inserts are an effective solution for alleviating foot discomfort. They provide necessary support and cushioning, reducing pressure on the heel and relieving pain. Therefore, they can be considered a secret weapon against foot discomfort.

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